28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Winning the NPC Nationals
What separates the top group of bodybuilders from the rest of the pack?
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Training
Compton Preparing for Pro Debut
In this workout video, IFBB Pro Compton outlines his shoulder exercises and why he picked these particular exercises.
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Training
A Day with Flex Lewis - Move to Florida
Over the next couple of days, we find out why Flex Lewis moved to Florida from Tennessee, we catch up with Sean Barber, ...
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Training
Beyek is Back with a Killer Leg Workout
Now that his heads back in the game, look for Beyeke to take some names in the 2013 Bodybuilding Season. Check out this ...
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Training
Rest Less to Shred Harder and Build More Muscle
Cutting rest time between sets increases muscle damage for maximum growth
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Training
Parallel Squats vs. Full Squats: The More Effective Workout
Which exercise increases your range of motion and leads to more intense gains?
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Training
Train After Breakfast: Insulin Sensitivity Highest in the Morning
For the best muscle-pumping results, train in the morning when your insulin levels are high
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Training
Get Stronger: Strongman vs. Bodybuilding Protocols
Build strength and stimulate hypertrophy with two classic bodybuilding workouts
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Training
Box Squatting Can Help You Gain Muscle Fast
Box squatting is a safer—and some say more effective—way to exercise your hips, glutes, and upper hamstrings
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Training
Remembering "The Myth": Another Look at Sergio Oliva's Impressive Career
Dr. Carlon Colker's memories of "The Myth" give us a deeper look at the bodybuilding legend
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