28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
For a killer chest, hit them pecs!
In order to have a complete chest, make sure you hit them pectorals
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Training
Looking for a bigger back and wings to fly?
The problem is that most rely too much on their biceps and forearms—and not on their lats—to pull the weight.
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Training
To Train to Failure or Not?
Simply put, failure is when you can no longer lift the weight. Question is, should one go to failure for gains?
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Training
Study proves when to workout for better sleep
Do you workout in the morning or the evening? Study proves which one improves sleep.
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