28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Train Smart - Supplement Correctly - Het Guge!
The Pakman walks us through how to supplement and eat for a leg workout
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Training
Which is better: starting light and ending heavy, or starting heavy and ...
Which is better: starting light and ending heavy, or starting heavy and ending light?
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Training
Same Exercise on Different Machines Will Make a Difference
If your gym has a pneumatic machine, use it at the start of your workouts to build more power.
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Training
Try this arm-boosting move on your gym's Smith machine
Try this arm-boosting move on your gym's Smith machine to build strength and size
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Training
Dennis James' Unique Lifts
Two years ago at the Mr. O, Dennis James announced his retirement. These are the exercises D.J. did during his career t...
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Training
Picture your muscles as thinking entities
How continuous workout variety keeps your muscles guessing and growing.
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Training
H.U.G.E.: THE WEIDER PRINCIPLES: HOLISTIC TRAINING
How to use a variety of training styles to maximize muscle growth
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Training
Follow DJ through a page in his life in Arizona
A few weeks out before the 2012 Master Olympia, Dennis James let us peek into a day of his life.
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Training
The Real Spartan Workout
IFBB pro Mike Kefalianos unveils a biceps routine that displays his warrior mentality in the gym
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