28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Training
Training
Supersetting Opposite Muscles Increases Strength and Power
if the antagonist muscle group is fatigued, it doesn’t interfere with the actions of the other group, and strength and p...
Read article
Training
Wear the right shoe for the job!
Olympic weightlifters wear a specific type of shoe with a raised heal, which allows them to get lower into the squat pos...
Read article
Training
Important for Maximizing Gains in Power
Rest-pause is a training method that involves taking a short rest within a set. It has been shown to increase muscle str...
Read article
Training
Core Exercises: Crunches vs. Core Exercises
Which ones are better — and safer?
Read article
Training
In the Crosshairs: Front Deltoids
FLEX takes a closer look at working out shoulders.
Read article
Training
Workouts TO GO: Rhoden, Glenn, Gaillard
Your favoritre pros run through some workouts.
Read article
Training
Gym Doctor: Seated Calf Raises
What to do when you can't hit the seated calf raises.
Read article
Training
Eclectic Training
HOW TO INCORPORATE A VARIETY OF TRAINING STYLES WITHIN EACH INDIVIDUAL WORKOUT
Read article