28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Can you hang with a Kai Greene Workout?
This lucky contestant was given the opportunity to train arms with IFBB Pro Kai Greene. You too can enter to win a chanc...
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Training
Train like a real athlete
Flex Magazine's Chief Medical Advisor Carlin Colker Interview Andre Agassi on his new squat machine by BILT
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Training
Dr. Carlon Colker with Tennis Legend Andre Agassi
Check out the new BILT Squat Machine
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Training
The Truth About Lifting Heavy
Training as heavy as you can, workout afer workout, may not actually be the best way to build muscle or even strength!
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Training
BUILD A BIGGER BACK
Try these five simple rowing moves for a bigger, thicker back
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Training
TRI-CYCLE BUILT FOR YOU
Incorporating the Big Three powerlifts into your routine will turn you core hard.
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Training
Can You Train with Kai
Here's one lucky soul that was given the opportunity to train with Kai Greene. You can too by applying!
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Training
Train with Kai Greene
Here's one lucky soul that was given the opportunity to train with Kai Greene. You can too by applying!
Read article