28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Iceland's Sara Heimis demonstrates three components of back training
In this training video, Twenty-two year old University of Central Florida student from Iceland Sara Heimis takes us thro...
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Training
Pete Ciccone Back Workout IFBB Pro Derik Farnsworth
NPC Amateur and CEO of 619 Muscle Pete Ciccone takes us through a heavy back workout in preparations for the USAs
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Training
Dan Newmire Trains Back for the 2012 Jr USAs
In this training video, Dan Newmire takes us through a back workout at Bev Francis Powerhouse Gym.
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Training
Mr Olympia Phil Heath Off-Season Shoulder Training
We had the opportunity to catch up with Mr Olympia as he made a stop in Pittsburgh for the Pittsburgh Pro. Phil has been...
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