28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Ana Delia DeIturrondo Takes Us Through a HOT Leg Training Session
Shorty shorts and Wide Squats go hand in hand for a Testosterone Boost
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Training
Killer Hams means Killer Legs
The squat is the king of all leg exercises. But Lunges rounds things out.
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Training
EXPLORE ALL VARIABLES
Use variable resistance equipment to boost testosterone and get bigger.
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