28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Jay Cutler's 7 Tips for Huge Triceps
Hammer out those horseshoes from every angle with these tips from Olympia legend Jay Cutler.
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Training
The Benefits of Circuit Training
This underrated workout style can add muscle while burning fat.
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Training
Victor Martinez and Akim Williams Train Shoulders for the 2019 Arnold Classic
Watch as these competitors push each other three weeks out from the Arnold.
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Training
Training for Mass Building 101
The dos and don'ts of training to pack on huge muscle mass.
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Training
The High-Volume Triceps Workout for Huge Arms
Try this varied, high-volume approach to shock your tris—DOMS won't be an option.
40 Min
8
Yes
Training
Limber Up the Right Way With This Muscle Loosening Tip
Prepare your body properly for the workout you want with this hot warmup
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Training
Branch Warren Talks Leg Training
Here's how Warren growing his lower limbs in his rookie year.
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Training
Your Pullup Primer: 3 Ways to Enhance Your Pullup
It’s basic. It’s hard. But guess what? It works. Here’s your pullup primer.
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Training
Ronnie Coleman's 3-Move Quad Routine
Shock your quads into growth with this simple, yet effective routine.
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