28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
10 Worst Bench Press Mistakes
Avoid these mistakes to build more strength and size.
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Training
Training Tips From Every Mr. Olympia Winner
The 14 Sandow-winning bodybuilders share training advice that helped them get there.
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Training
6 Ways to Shoulder Press
Broaden your delts with this diverse menu of pressing moves.
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Training
The 12-Step Sleep Program for Bodybuilders
Sleep is the most important bodybuilding factor that you're probably neglecting.
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Training
Juan Morel's Two-a-Day Leg Workouts
Add inches to your quads and hamstrings with this Toronto Pro champion's training plan.
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Training
5 Vintage Routines From Bodybuilding Legends
Sculpt your own vintage body like this Classic Physique Olympia champ.
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Training
5 Exercise Tweaks for Bigger Triceps
Fill out your shirtsleeves with these five triceps moves.
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Training
5 Strength and Mass Strategies from Akim Williams
Put up bigger weights and grow a few sizes with these simple tips.
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Training
Lee Haney Shares Leg-Training Tips in 1988 Video
The legendary eight-time Mr. Olympia's tutorial still holds up today.
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Training
The Heavy-Lifting Calves Workout for Mass
Hammer your calves with heavy-ass weight to grow this stubborn body part.
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