28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Lying Tri vs. Incline Tri
Is it better to do triceps extensions on a flat bench or an incline bench?
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Training
One Exercise Or More?
Should you focus on one exercise or a variety to accelerate strength gains?
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Training
Surviving and Thriving: Cydney Gillon
From reality-show contestant to figure champ.
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Training
Retro Athlete: Dennis James
Dennis "The Menace" sported two of the all-time densest pecs.
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