28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Muscle-Building Math
You gain muscle and lose bodyfat not by eating less, but by eating properly.
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Training
Build Up Your Quads
Jay Cutler's tips to add sweep, detail and overall size to your legs.
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Training
Days of Gold's
Grown men doing the very thing we loved most and getting rewarded for it.
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Training
Six Time Mr. Olympia Winner Dorian Yates' Shares His Calf Workout
Developing great calves may be more simple than you think.
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Training
A Machine Workout for Behemoth Biceps
Akim Williams' all machines all the time biceps workout.
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Training
Build a Back of Legendary Proportions
The back routine that's helping Nathan DeAsha move up the IFBB ranks.
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Training
3 Reasons You're Not Ripped
Get chiseled and build lean muscle by avoiding these common workout mistakes.
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Training
4 Moves for Ripped Lower Abs
Transform your lower abs with this ascending six-pack circuit.
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