Training

The Trifecta Triceps Workout

It's been 20 years since Dwayne Johnson first did battle in the squared circle.

The Rock Reflects on First WWE Match

The Mind-Muscle Connection

Compound lifts vs. isolation exercises for bringing up lagging muscles.

3-D Legs

Tired of chicken legs? Ignite new growth with these 6 tips.

Choose Your Exercises Wisely

Different exercises require different recovery times.

A Short Workout for Big Results

This full-body routine will have you in and out of the gym in less than an hour.

Blueprint of the Perfect Body

Ryan Terry's guide to getting what the judges are looking for in Men's physique competitions.