Training

Wahlberg Talks About Training and Recovery

The actor and co-founder of Performance Inspired gives tips on working out.

Don't Forget Your Rear Delts

"Get your rear in gear" shoulder workout.

Take a Minute

The "best" amount of rest between sets for maximum growth.

Supersets for a Super Shred

Burn more calories and fat with supersets.

Barbell Row vs. Inverted Row

Which is more effective for building wide, thick lats?

Frame Your Abs with Ripped Obliques

7 Exercises to Blow Up Your Arms

Sasan Heirati is armed and dangerous for the IFBB pro ranks.