Training

Blow Up Your Brachioradialis with Hammers

How Much Is Enough?

The ideal number of sets to keep strength gains up.

Juan Morel's Back Blast

This exhaustive routine will leave you on the gym floor.

Rock Solid Arms

How Morgan Aste built his 24-inch arms.

An Epic Adventure of Weight Issues, Nutrition and Lifting

This guy wants to be the first competitive bodybuilder to overcome both anorexia and obesity.

Q&A with the KingSnake

Steve Kuclo answers reader's training, nutrition, and lifestyle questions.

6 Exercises That Need Excellent Form

Cutting corners on these moves will earn you a trip to the hospital.