28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Leg Extensions for Bigger Better Quads
Tips to get the most out of this staple exercise.
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Training
Unique Exercises for Hamstrings and Glutes
How to train one of the most problematic areas — hams and glutes.
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Training
Build a Bigger Back
Get a massive, attention-grabbing upper body with these cable moves.
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Training
Juliana Malacarne: She's Got Legs
As you'll see, this Olympia champ knows how to use them.
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