28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Training
Training
Retro Athlete: Bob Paris
The 1983 IFBB World Champion sculpted bodybuilding's most aesthetic physique.
Read article
Training
Phil Heath's Mass-Building Shoulder Routine
Attack your shoulders with Mr. Olympia's shoulder blast routine.
Read article
Training
Lee Labrada Presents: Posing Like a Pro, Episode 6
The Freestyle Posing Round.
Read article
Training
Lee Labrada Presents: Posing Like a Pro, Episode 5
The Compulsory Round: How to properly execute the "rear double-biceps" and "rear lat spread" poses.
Read article
Training
The Art and Science of Dialing In Your Physique
Applying hierarchy theory to build the complete package.
Read article
Training
Lee Labrada Presents: Posing Like a Pro, Episode 4
The Compulsory Round: How to properly execute the "side chest" and "side triceps" poses.
Read article
Training
Lee Labrada Presents: Posing Like a Pro, Episode 2
An introduction to bodybuilding posing and presentation
Read article
Training
Lee Labrada Presents: Posing Like a Pro, Episode 3
The Compulsory Round: How to properly execute the "front double-biceps", "front lat spread", and "abdominal & thigh" pos...
Read article
Training
Five Strategies to Beef Up Your Calves
5 approaches to calf training to help you maximize your growth.
Read article