28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
For a Big Back, How Much Is Too Much?
Dorian Yates' guidelines for back training.
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Training
Pump Up Lagging Muscles
Bring up lagging muscles, without sacrificing dominant muscles.
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Training
Arnold Schwarzenegger's Tips for Bigger Quads
Build bigger quads using these four ultra-effective tips
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Training
Lee Haney's Tips for Building Up Your Hamstrings
Can't build your hams? 8X Mr. Olympia Lee Haney tells you how.
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Training
Dorian Yates' Expert Advice on Building a Huge Chest
The 6X Mr. Olympia shares his best tips and workout routine for blasting chest
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Training
Kevin English’s Off-Season Arm Routine
The 3X Olympia 202 champ shares the details of his intense arm training
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Training
Flex Lewis's Top 10 Training Principles
The top 10 training tenets of Olympia 212 Showdown champ Flex Lewis
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Training
The Real Deal on Protein Systhesis
Researchers examine the relation between muscle protein synthesis and hypertrophy after 16 weeks of training
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Training
Dorian Yates' 6 Rules for a Big Back
The six-time Mr. Olympia shares his fundamental strategies for building a big back.
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