28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Training
Training
Lee Haney's Pointers for "Perfect Form"
Lee Haney explains the importance of mental focus is in achieving "perfect form"
Read article
Training
Long-Term Planning = Big-Time Results
Reach bodybuilding goals faster by designing a long-term plan
Read article
Training
Revitalize Your Abdominal Workouts
Five workout strategies for overhauling your abdominals.
Read article
Training
Best Moves for Hamstrings
Bring up underdeveloped hamstrings with these exercises
Read article
Training
Train Chest Hard and Smart
310 pound Zack “King" Khan takes you through his favorite body part to train–chest!
Read article
Training
Retro Athlete: Art Atwood
How bodybuilder Art Atwood built a Wisconsin-size back
Read article
Training
Bodybuilding Tips to Grow Your Arms
How to catch your arm growth up to match your chest and back
Read article
Training
How Can I Get Huge?
Advice for the average, aspiring bodybuilder who just wants to get bigger.
Read article