28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Athletes & Celebrities
Hers Athletes & Celebrities
'Hers' Guy: Joe Manganiello
The 'True Blood' star and fitness book author reveals how grit, determination, and hard work helped him transform into o...
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Hers Athletes & Celebrities
2017's Most Badass Female Heroes of Film and TV
Step aside, gentlemen.
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Hers Athletes & Celebrities
Natalie Jill: From Uninspired to Fitness Star
A must-read inspirational story.
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Hers Athletes & Celebrities
Kate Upton's Best Workout Videos
The 'Sports Illustrated Swimsuit' veteran takes fitness very seriously.
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Hers Athletes & Celebrities
Emily Skye Stays Active at 40 Weeks Pregnant
The fitness icon is still dancing and working out at full term.
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Hers Athletes & Celebrities
Get the Winter Issue of 'M&F Hers'!
Build muscle without weights using Natalie Jill's do-anywhere workout.
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Hers Athletes & Celebrities
Kate Upton's Warmup Includes 'Banded Twerking'
Taking note of that while planning our next legs day.
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Hers Athletes & Celebrities
Watch: Meagan Good is Killing Her Workouts
The sexy celeb is putting in work in the gym.
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Hers Athletes & Celebrities
CrossFit Star Profile: Colleen Fotsch
The Red Bull athlete has her eyes set on competing in the 2018 Individual CrossFit Games.
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Hers Athletes & Celebrities
Gwendoline Christie Talks 'Star Wars' Training
Your favorite 'GoT' warrior teased her on-screen battle with John Boyega in the upcoming 'Star Wars' film.
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