28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Athletes & Celebrities
Hers Athletes & Celebrities
76-year-old Deadlifts 200 Pounds
This inspirational athlete proves that age is nothing but a number.
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Hers Athletes & Celebrities
Model Jas Tookes Gets Her Booty Runway-ready
This Angel is getting her body ready for the biggest night of the year.
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Hers Athletes & Celebrities
Rebecca Rusch: When the Podium Isn't Enough
How a 1,200-mile bike ride in Vietnam redefined this pro racer’s career.
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Hers Athletes & Celebrities
Danica Patrick Shares it All
The NASCAR star opens up in a new EPIX documentary.
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Hers Athletes & Celebrities
5 Things to Know About Rose Namajunas
The new UFC women's strawweight champ went from underdog to top dog at UFC 217.
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Hers Athletes & Celebrities
Jessica Henwick's Badass Martial Arts Training
Her role as Colleen Wing in Marvel's 'Iron Fist' was physically demanding, to say the least.
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Hers Athletes & Celebrities
Ruby Rose Slams Skinny Shamers
The Australian actress refused to be body shamed.
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Hers Athletes & Celebrities
Best Male Celebrity Halloween Costumes
Check out these fierce and funny celebrity costumes.
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Hers Athletes & Celebrities
Watch: Paige Hathaway Workout Demo
The fitness star stopped by the 'Muscle & Fitness Hers' office for a live interview.
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Hers Athletes & Celebrities
Chontel Duncan is Inspiring Post-baby
The fitness model is slowly easing back into her fitness routine.
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