28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Athletes & Celebrities
Hers Athletes & Celebrities
New Mom Shares Amazing Post-Baby Body Photo
Tammy Hembrow looks incredible two months after giving birth.
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Hers Athletes & Celebrities
Check Out Britney Spears' Workout
The pop star has always been #goals, and she still looks super sexy.
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Hers Athletes & Celebrities
Simone Biles to Compete on 'DWTS'
She is the third member of the 'Final Five' to take part in 'Dancing With the Stars.'
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Hers Athletes & Celebrities
Karen McDougal is 'M&F Hers' Spring Cover Model!
Watch her pose for the camera and demonstrate exercises from her Fit Over 40 workout.
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Hers Athletes & Celebrities
IFBB Pro Oksana Grishina Shows Off Her Upper Body Strength
The fitness competitor trains for the Arnold competition and shares her videos on Instagram.
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Hers Athletes & Celebrities
Get to Know Fitness Model Muri Rodrigues
How the MuscleMeds spokesmodel looks and feels her best.
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Hers Athletes & Celebrities
Strong Women Over 40
These women prove there is no age limit when it comes to keeping vibrant and strong.
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Hers Athletes & Celebrities
Lady Gaga Shuts Down Bodyshamers
The Super Bowl halftime performer responds to Internet trolls.
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Hers Athletes & Celebrities
Michelle Lewin is Too Hot to Trot As She Exercises at a Park in Miami
This fitness superstar flaunts her carved abs and tight glutes for all to enjoy,
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Hers Athletes & Celebrities
Christie Brinkley Stuns in SI Swimsuit Photos
The mom shows off her ageless physique at age 63 by posing with her daughters.
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