28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Hers Athletes & Celebrities
Hers Athletes & Celebrities
Danica Patrick Gets in Position with Yoga
The talented NASCAR driver demonstrates her awesome moves OFF the track.
Read article
Hers Athletes & Celebrities
Sasha Banks Nabbed the WWE Belt
Muscle & Fitness Hers' cover star fulfilled a childhood dream.
Read article
Hers Athletes & Celebrities
18 Men Who Never Skip Leg Day
These superfit dudes built impressive wheels as part of their training.
Read article
Hers Athletes & Celebrities
Karlie Kloss Is the Face of Fitness and Fashion
The model is the face of the Adidas by Stella McCartney fall 2016 campaign.
Read article
Hers Athletes & Celebrities
12 Female Olympic Athletes to Watch
Read their training, diet, and motivational secrets.
Read article
Hers Athletes & Celebrities
How to Run the World
Becky Wade explains the benefits of running while you travel in her new book, Run the World.
Read article
Hers Athletes & Celebrities
An Olympic Swimmer Shares Her Strength Training Tips
Find out how Laura Sogar stays physically and mentally strong.
Read article
Hers Athletes & Celebrities
One-Armed Weightlifter Just Gets Stronger
Krystal Cantu refuses to quit after losing arm in tragic accident.
Read article
Hers Athletes & Celebrities
April Ross Hits the Sand for ESPN's Body Issue
The Olympic beach volleyball player gave ESPN her input on body image and strength.
Read article
Hers Athletes & Celebrities
Courtney Conlogue Stuns in ESPN's Body Issue
The pro surfer talked training, close calls, and how she learned to love her body.
Read article