28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Hers Athletes & Celebrities
Hers Athletes & Celebrities
Her's Girl: Julia Mancuso
With a radiant can-do attitude, professional skier Mancuso wants you to make your own place at the podium.
Read article
Hers Athletes & Celebrities
Meet the Woman Who Set a 460.6-Pound World Record Deadlift
Suzanne Davis lifted close to four times her body weight at a competition this February.
Read article
Hers Athletes & Celebrities
High School Janitor Becomes IFBB Bikini Pro
Newly-minted fitness pro Katrina Freds brings "clean living" to another level.
Read article
Hers Athletes & Celebrities
Holm Responds To Rousey's 'Undefeated' Comment
The current champ is understanding about Rousey's most recent statement.
Read article
Hers Athletes & Celebrities
6 Top Competitors Talk Arnold Festival Prep
See what it takes to get in to peak competition condition.
Read article
Hers Athletes & Celebrities
Meet Muscle & Fitness Hers Cover Model: Oksana Grishina
The two-time Olympia champ on our March/April 2016 cover talks training, competitions, and what's next.
Read article
Hers Athletes & Celebrities
30 Hottest Female Trainers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Hers Athletes & Celebrities
Jennifer Lopez Shows Off Toned Abs In Pre-Workout Photo
The singer and mom of two shared an Instagram photo using #Workin'OnMyFitness.
Read article
Hers Athletes & Celebrities
3 Athletes To Watch Leading Up To The Arnold
Get some fitness motivation from these women prepping to take the stage in March.
Read article
Hers Athletes & Celebrities
Rousey Had Suicidal Thoughts After Holm Defeat
The former UFC bantamweight champion opened up to Ellen DeGeneres.
Read article