28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Athletes & Celebrities
Hers Athletes & Celebrities
Switch Up Your Workouts
Keep your workouts feeling fresh and fun. Here, IFBB Figure Pro Victoria Adelus shows you four challenging moves you can...
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Hers Athletes & Celebrities
Better bi's & tri's
Well-armed Serbian fitness competitor Jelena Abbou provides her bare-bones approach for stronger-looking arms.
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Hers Athletes & Celebrities
18 Healthy Foods You Should Be Eating Now
IFBB Bikini Pro Whitney Wiser shares 18 foods to add to your diet to help you get on the fast track to a super-healthy, ...
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Hers Athletes & Celebrities
Sculpt a Round, Tight Butt
IFBB figure pro Larissa Reis shares her secrets to sculpting a great behind.
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Hers Athletes & Celebrities
Behind the Scenes with Dany Garcia
On the set of her Muscle and Fitness Hers photo shoot, IFBB Women’s Physique Pro Dany Garcia offers up advice on how to ...
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Hers Athletes & Celebrities
Answers to Your Biggest Fitness Questions
IFBB Pro and Two-Time Ms. Figure Olympia Champion Erin Stern answers popular reader fitness questions.
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Hers Athletes & Celebrities
Nathan's Hot Dog Contest Is Here
No. 8 ranked female competitive eater Michelle Lesco dishes on preparation for July 4th contest.
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Hers Athletes & Celebrities
Behind the Scenes with Camille Leblanc-Bazinet
On the set of her Muscle and Fitness Hers photo shoot, CrossFit champion Camille Leblanc-Bazinet talks about how she got...
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Hers Athletes & Celebrities
Get to Know Celebrity Trainer Jen Widerstrom
As the newest trainer on NBC’s The Biggest Loser, Jen Widerstrom has some big shoes to fill—but her approach to exercise...
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Hers Athletes & Celebrities
Dany Garcia's Workout Playlist
IFBB Women's Physique Pro Dany Garcia shares the playlist that helps her power through her workouts.
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