28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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5 Best Sources of Electrolytes
If you’re sweating a lot, it’s important to replace what you’ve lost.
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Tattoos May Affect the Way You Sweat
What getting inked can do to your perspiration.
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Jessamyn Stanley on Yoga and Self-acceptance
One woman's journey to body confidence through yoga.
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Everything You Need to Know About Sweat
Get the inside scoop on the power of perspiration.
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Exercise Regularly for a Longer Life
A recently study qualifies and quantifies what we've always known.
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HIIT Linked to Lower Risk of Breast Cancer
A new study shows that just 150 minutes of exercise can make all the difference.
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High Body Fat Linked to Breast Cancer Risk
In postmenopausal women with normal BMIs, more body fat was connected with a higher risk of breast cancer.
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Robin Arzon on the Catharsis of Running
How one woman used fitness to recover from a violent crime.
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