28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Spring's Hottest Gear
Our favorite new gear, tools, and services to meet your healthy-living goals.
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Insomnia may add to heart attack, stroke risk
Research found that trouble sleeping may lead to bigger problems in the long run.
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Alicia Rancier's Inspirational Transformation
Her decision to change her lifestyle shows that it's never too late to get serious about fitness.
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Fittest Cities In America: Washington, D.C.
What makes Washington, D.C. one of the best cities for fitness and health in the country?
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Fittest Cities in America: Raleigh
See what makes Raleigh one of the best cities for fitness.
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Fittest Cities in America: San Francisco
Here's why San Francisco made our list of the healthiest cities in the U.S.
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Nikki Griggs' Incredible Transformation
Find out how she turned her life around and fell in love with fitness.
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FITTEST CITIES IN AMERICA: Seattle
See what makes Seattle one of the fittest cities in the country
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Dedication at the Gym May Improve Your Self-Control
Setting goals, resisting temptation and solving problems are a few of the benefits.
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Relieve Pain More Safely
It's just as safe and effective as other nonsteroidal anti-inflammatories.
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