28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Hers Features
Hers Features
Get Competitive to Spark Your Motivation
Competitive workouts can spark your motivation to do more.
Read article
Hers Features
The 10-Second Trick to Feeling Less Stressed
A recent review found that a positive outlook may benefit long-term health.
Read article
Hers Features
Fittest Cities in America: Minneapolis
What makes Minneapolis one of the fittest cities in the country.
Read article
Hers Features
Leona Connolly's Transformation
Find out how she used fitness to build self-confidence and a healthy lifestyle.
Read article
Hers Features
Why Less Sleep Might Make You Hungrier
REM sleep may also have an effect on your sweet tooth.
Read article
Hers Features
Kirstin Dickie's Transformation
Check out her amazing slim-down strategies that took her from flab to fit.
Read article
Hers Features
16 Inspiring Pieces to Accessorize With
Get a mental boost from this inspiring gear for fit chicks.
Read article
Hers Features
How to Prevent Muscle Cramps
Stop muscle cramps from ruining your workouts.
Read article
Hers Features
The Five Best Wireless Gym Earbuds
Check out these cord-free headphones that won't interfere with your workout.
Read article
Hers Features
Runner Fends Off Attacker With Self-Defense Tactics
Kelly Herron's terrifying ordeal was recorded on her fitness tracker's GPS.
Read article