28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Find a Workout Buddy the Easy Way
FitMatch is a new app that will find you a partner so you don't have to.
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Woman Loses 52 Pounds in Less Than a Year
See how Caitlin Schembri reached her fitness goal.
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Right Friends = Right Weight, Study Finds
Hit your target weight by surrounding yourself with the right friends.
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Is This App The Future of Fitness?
Learn about Forte from it’s founder Lauren Foundos.
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The Hormones That Affect Your Hunger Levels
Here's why you have those days when you're insatiable.
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Training Secrets The Fitness Pros Wish You Knew
Get the proper industry secrets to transform into your dream body.
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This Fitness Coach is Fighting the Standard
When Instagram removed Mallory King's cellulite photo, she fought back.
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Exercise Reduces Death Risk in Breast Cancer Patients
Regular exercise can reduce the risk by up to 40 percent, research suggests.
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40 Percent of a Child's BMI Is Determined By Their Parents
If you want to have a healthy family, this research might motivate you to hit the gym tonight.
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Weight Loss Inspiration: From 215 to 127 Pounds
Katie Summers dropped a ton of weight and gained confidence.
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