28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Guide to Sunless Tanning in the Winter
Get a golden shimmer, even on the darkest days.
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Woman Transforms From Average to Outstanding
Leanne Hurst made a serious commitment to fitness and placed third at the 2016 WNBF World Championships.
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I Went to Cryotherapy and this is What Happened
Can you handle three minutes in a below freezing tube for better recovery?
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Going to the Gym Everyday Is Not Neccesary
Study reveals just being a weekend warrior can be enough to reduce mortality rate.
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24 Winter Fashion Pieces Perfect for Layering
Look forward to layering winter workout clothes when you start with these top fashion brands.
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How To Get Sexy Gym Hair
Post-workout hair can be sweaty, frizzy, or superflat -- but don't worry! A few travel-size tools and pro tips will set ...
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Danica Patrick Launches Clothing Line
Check out the NASCAR driver's first-ever collection.
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6 Fitness Trends for Yogis
Find out about new types of yoga classes, travel destinations for yoga and more.
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The Ultimate Transformation Story
How this mother of two entered her first competition after the age of 40.
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Too Many Rest Days Can Weaken Your Brain
Rest is crucial to the body, but not necessarily the best thing for the brain. Here's why.
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