28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Burn Calories With A Hot Bath
How taking a hot bath can help burn calories.
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Breathe Away Stress This Holiday Season
The holiday season can be stressful. If you're ever feeling overwhelmed, try this controlled breathing exercise to relax...
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Keep Your Feet Happy, Even in Heels
If blisters are slowing you down, PreHeels can make your high heels more comfortable.
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4 Easy, Pretty Gym Hairstyles
You're only two minutes away from cute gym hair that won't get in your way.
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Fall & Winter Shoes to Crave
Cool style is the name of the game when temperatures drop.
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When Should You Return From An Injury?
Physical therapist, Michele Aliani explains how long it will take to recover from an injury.
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How to Recover From Missing a Workout Day
Former physique champ Gino Caccavale gave us his input on the best course of action.
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Bulimic Woman Transforms Into a Bodybuilder
Grace Marriott struggled with bulimia for two years, became overweight during her recovery, then made a commitment to fi...
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Heart Disease Can't Stop NPC Bikini Competitor
Mauri Reyene Peterson overcame chronic heart disease to become nationally ranked.
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What is Rhabdomyolysis?
Find out why this disease hospitalized Paralympic snowboarder Amy Purdy and how you can avoid it.
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