28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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5 Fun Half Marathons to Try
Sign up for one of these raved-about races if you want to run a half-marathon in another city.
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From Flab To Fit: The Best Transformations
It's never too late to improve yourself.
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Study Pairs Social Media with Negative Body Image
Experts say the more time you spend on social media, the lower your self-esteem.
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Ultimate Guide to Beauty Basics
A Sephora expert gives his top tips on flawless makeup for day or night.
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Top Workout Underwear For The Gym
Sweat more but stay dry down below with performance panties that keep every female athlete’s needs in mind.
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You've Been Hitting The Bench Wrong
The devil is in the detail: maximize your reps with these tips.
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The Most Relaxing Spas in Vegas
Soothe your mind and body at these top Las Vegas spas.
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The Must-Watch Show to Catch in Vegas
Whether you're visiting for Olympia weekend or going on vacation, this high-energy act will impress even the toughest at...
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This Bodybuilding Granny Will Inspire You
Janice Lorraine is proof that age doesn't have to slow you down.
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Can You Train Smarter with One Simple Test?
Why the HRV device might be the key to better training.
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