28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Features
Hers Features
Pregnant Weightlifter Shows Off Sleek Abs
Inger Houghton was nine months pregnant and deadlifted. Our expert weighs in on the benefits of working out during a pre...
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Hers Features
Tips From A Top Coach: Kim Oddo
Kim Oddo shares his coaching secrets about prepping for the Arnold Classic.
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The Fitness App We Love
Download this free workout app for exercise demos, fitness plans, and expert advice.
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Muscle & Fitness Hers Readers Kicked Butt
Check out readers' photos and videos of our January/February squat challenge.
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Hers Features
Feeling grouchy? Eat an apple.
Eating fruit can actually improve your mood, study says.
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Hers Features
How Foam Rolling Is Good For Your Muscles
Foam rolling may be the most important part of your workout you’re not doing.
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Hers Features
The Most Insane Weightlifting Exercise We've Ever Seen
'Vaginal Kung Fu’ expert Kim Anami lifts heavy, unusual objects...with her vagina. We're not kidding.
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3 Must-Have Meal Bags
These three totes let you take your food with you without sacrificing style.
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Watch A YouTube Star Demonstrate 100 Years of Fitness
Blogilates creator Cassey Ho shows how fitness trends--and clothes--have evolved over 100 years.
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Hers Features
M&F Hers January/February Hot List Products
Our favorite new gear, clothing, fitness tools, and products to meet your healthy-living goals.
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