28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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What's Wrong With My Training?
Our expert weighs in on our reader's diet and training, addressing why she is so exhausted.
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Unite in the Fight Against Breast Cancer
Try a FREE fitness class that raises money for a cause.
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Shoulder The Load
Here's how to make sure your body's most mobile joint stays strong and healthy.
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Teen Girl Loses 100 Pounds, Aspires to be a Bodybuilder
MacKenzie Walker changed her diet and started working out to drop the weight -- going from an overweight teen to an aspi...
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The States with the Healthiest Habits
New research looks at the states with the healthiest and unhealthiest habits.
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Meditate for Your Mind and Your Gut
Find out how a regular breathing, yoga, or relaxation practice may help with gastro problems.
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The Best Fall Fitness Fashions
Look good and feel good with the latest fitness trends -- at the gym or outside of it.
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5 Must-Have Fall Gym Bags
Look stylish on your way to and from the gym with these gym bags that showcase the hottest fall fashion and style.
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Get In The Kitchen With The Creator Of Quest Bars
How does Shannan Penna fuel her flawless physique?
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Ditch Your Drawers: 5 Commando Workout Tips
Fit women everywhere are going panty-free, here's why.
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