28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Features
Hers Features
3 Proven Motivational Techniques for Athletes
Use these techniques to get you through the hardest workouts and diets.
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Hers Features
How Fit Is Your Home State?
A new handheld device surveyed all 50 states to compile the “2015 Fitness State of the Nation Report.”
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Hers Features
Transformation Of The Month: Ashley Soto.
This Hers reader went from hiding under baggy clothes to showing off her physique at a fitness competition.
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Hers Features
5 Tips That Will Help You Reach Your Fitness Goals
This IFBB figure pro shares her principles, which have helped her stay the course in and out of the gym.
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Hers Features
6 Things You Need To Know About 'Female Viagra'
Addyi was just approved last week by the FDA, but it's important to understand the drug's full effects.
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Hers Features
New Female Army Rangers Graduate
Captain Kristen Greist and 1st Lt. Shaye Haver are the first women in history to graduate from the U.S. Army Ranger Scho...
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Hers Features
FDA Approves 'Female Viagra'
The little pink pill may help boost women's sex drive -- and it just hit the pharmacy shelves.
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Hers Features
How to Get Your Partner to Be Healthier
New research says healthier habits are easier to adopt as a couple
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Hers Features
Build the Perfect Home Gym on Any Budget
We’ve got all the latest equipment you need to get fit and fabulous.
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Hers Features
Spartan Fittest Bride Challenge
Spartan Race just announced that they're looking for the fittest bride, and the winner will receive a free reception at ...
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