28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Transformation Of The Month: Tanya Smith
One pound at a time and one rep at a time -- find out how Tanya Smith beat obesity and regained her happiness.
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How To Stay Fit Throughout Pregnancy
Getting pregnant doesn’t mean giving up your favorite workouts—in fact, exercise is key to delivering a healthy baby.
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Transformation Of The Month: Inez Loredo
Her fitness journey started with walking laps in her garage to completing the New York City Marathon.
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Yeon Woo Jhi Joins APS Nutrition
This IFBB Physique Pro is the first Asian professional to join the pro ranks.
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Spring Into Beauty! Model Karen McDougal's Favorite Products For Spring
Ditch the rough winter skin and leap into the latest, greatest beauty buys.
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Win A Lifetime Supply Of Quest Bars!
Plus an all-expenses-paid trip to Los Angeles and much, much more!
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Don't Drop The Ball After The Ball Drops
5 tips to make your New Year's resolutions last.
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6 Essentials For Surviving Peak Week
How to prep for perfection with @laineybopster.
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