28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Workouts
Hers Workouts
The Do-Anywhere Bodyweight Program: Legs
Define your calves, quads, and hamstrings with day 2 of the series.
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Hers Workouts
The 30-minute Lunchtime Workout
Squeeze a quick workout into even the busiest of schedules.
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Hers Workouts
Moves to Build a Better, More Fit Butt
Is your rear-end not shaped the way want?
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Hers Workouts
Get Toned With Carmen Electra's Workout
Revamp your routine with these fat-burning combo moves that target your entire body.
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Hers Workouts
What's the Best Type of Cardio for Weight Loss?
Melt fat faster by doing this type of cardio.
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Hers Workouts
The Do-Anywhere Bodyweight Program: Arms
Light up your biceps and triceps on day 1 of the series.
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Hers Workouts
Lose Pounds With Plyometrics
Fire up your metabolism and shed pounds with an intense plyometrics workout.
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Hers Workouts
The Total-body-toning Pole Workout
Channel your inner exotic dancer with this pole routine from Oksana Grishina.
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