28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Hers Workouts
Hers Workouts
4 Pro Boxing Tips for Beginners
Just starting out? Take note of these pro tips from a five-division champion.
Read article
Hers Workouts
2 Teardrop-toning Quad Workouts
A pair of fitness experts share go-to workouts that'll take your quads to the next level.
Read article
Hers Workouts
Beginner's Cardio-blasting Boxing Workout
Find essential fisticuff-form tips and workout combos to burn more calories.
Read article
Hers Workouts
Build Strength and Definition with Negatives
Mixing eccentric training into your workout can create big payoffs in strength, definition, and even metabolism.
60 minutes
13
Yes
Hers Workouts
5 Tennis Drills to Get Pro-level Agility
Use these moves to improve your lateral speed and dexterity.
Read article
Hers Workouts
The 2 Best EMOM Workouts for a Tight, Toned Physique
You've heard of HIIT intervals, now try using the clock to time your short bursts.
15
7
Yes
Hers Workouts
3 Ways HIIT Can Help You Get Sculpted
Remember that variation is key—and provokes the best body results.
Read article