28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Workouts
Hers Workouts
Michelle Lewin's Ultimate Strength Routine
How our cover model gets her amazing abs, sleek legs, and a tight booty.
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Hers Workouts
The Ultimate Dynamic Warmup
Prime your muscles and get ready to lift heavy with this dynamic warmup.
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Hers Workouts
19 Kick-Butt Cardio Workout Routines
Favorite cardio machine at the gym taken? Try something new!
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Hers Workouts
5 Butt Exercises for the Beach
This body-weight circuit can get your bottom half bikini ready.
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Hers Workouts
The Bella Twins' Partner Workout
Grab your BFF or gym buddy and get set for these challenging, creative exercises featuring the WWE’s Nikki and Brie Bell...
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Hers Workouts
Mini Spartan Race Workout
Get the feel of a spartan race in this gym workout.
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Hers Workouts
Combine Pilates, Ballet, and Strength Training to Work Your Butt Off
At ChaiseFitness, you'll sculpt every muscle—even those you forgot about.
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Hers Workouts
4 move full-body workout
This workout shows you results and saves you on time.
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