28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Workouts
Hers Workouts
19 Fresh Ways to Torch Fat
Banish boring cardio workouts for good! Top trainers share challenging routines.
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Hers Workouts
Binge On These Subscription Services
The following subscriptions are hundreds of dollars cheaper than a trainer or a gym membership, yet they can still help ...
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Hers Workouts
5 Exercises for a Higher Butt
Here are the moves to do for a round, shapely booty.
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Hers Workouts
Twist Your Way to a Smaller Waist
Follow these four abs exercises from IFBB Pro Michelle Johnson
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Hers Workouts
The 30-Day Squat Challenge
Lift and reshape your butt with 30 days of squat variations and butt exercises.
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Hers Workouts
The Perfect Deadlift
Watch this trainer show you how to execute three different types of deadlifts.
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Hers Workouts
Shed Fat from Top to Bottom
Power your way to a fit, sexy, and powerful physique.
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Hers Workouts
Burn More Calories Jumping Rope
Fire off more than 150 calories in 15 minutes with a combo of jumping rope and full-body conditioning moves.
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Hers Workouts
15-Minute Circuit Training Routines That Optimize Results
Pressed for time? Fitness pros Angélica Teixeira and Lacey Stone share how to get an effective workout in a flash.
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Hers Workouts
Fat-Burning Interval Training Workout
Increase your effectiveness on the treadmill with this paced routine.
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