28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Workouts
Hers Workouts
Can Everybody Just CHILL OUT About Exercise?
Stop beating yourself up in the name of fitness.
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Hers Workouts
A Better Sexy Butt Routine
Nikki D. from NYC asked us to review her backside-boosting workout. Here's how our expert revamped her routine.
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Hers Workouts
The Do-Anywhere Bodyweight Program: Abs
Tone your abs on day 3 of the series.
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Hers Workouts
5 Great Butt-Boosting Workouts
Look great from behind in your party dress with this glute-centric workout.
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Best Chest Exercises for Women
Working out your chest means perkier pecs and a firmer bust—think of it as a fitness push-up bra!
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Hers Workouts
Sculpt a Lean and Strong Physique With TRX Training
This intensive routine using a TRX suspension system will fire up your muscles from head to toe.
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UFC's Paige Vanzant's MMA-Inspired Workout
Try some of our November cover star's mixed martial arts conditioning exercises.
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Ana Delia De Iturrondo's Favorite Butt Exercises
Watch the IFBB Pro demonstrate some glute exercises from the fitness feature.
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5 Total-Body Exercises
Develop crisp definition all over—with stability training!
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Hers Workouts
3 Fat-Burning Circuit Workouts
Your body’s calorie-burning trigger rests in sheer variety, so here are three shed-pounds circuits for your busiest time...
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