28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Workouts
Hers Workouts
How To Execute The Perfect Deadlift
Make sure you're preforming the versatile move correctly.
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Hers Workouts
Shed Fat with These Arm Exercises
Trainer Nicole Chaplin demonstrates an upper body circuit workout for HERS.
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Hers Workouts
15-Minute Holiday HIIT Workout
Here is a quick and intense cycling workout to help burn off extra holiday weight.
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Hers Workouts
Candice Lewis-Carter's Shoulder Workout
Get strong, capped delts when you do these shoulder exercises.
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Hers Workouts
Paige Hathaway's 5-Minute Stability Ball Workout
Muscle & Fitness Hers' contributing expert shares her "Fit in 5" routine.
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Hers Workouts
The 7 Best Exercises for Your Legs
Sculpt a sexy, sculpted lower body with these seven perfect exercises.
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Hers Workouts
Posterior Chain Circuits For a Strong, Sexy Back
This circuit workout target your entire posterior chain muscle group.
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Hers Workouts
64 Ways to Burn Fat Fast
Fast fitness and health tips to help you maximize your physique all season long.
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Hers Workouts
Get a Shredded, Sexy Core
Watch trainer Nicole Chaplin show you how to do her abs workout from the November issue of Hers.
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Hers Workouts
5 Common Kettlebell Mistakes
Avoid these mistakes to build muscle and speed fat loss.
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