28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Workouts
Hers Workouts
15-Minute TRX Flab Fighter
Strengthen and tone your entire body fast with the body-weight-based training tool.
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Hers Workouts
3 Ways to Build a Sexy Back
Three pro athletes share their favorite back workouts.
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Hers Workouts
How To Lose Your Love Handles
Celebrity trainer Jorge Cruise shares what exercises your should be doing and foods that you should be eating.
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Fact or fiction: Does Fasted Cardio Burn More Fat?
See the facts if this workout strategy is effective or not.
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Hers Workouts
Fit in Action: Here's How Female Firefighters Train for the Job
An up-close look at the fierce training regimen of women preparing to join the New York Fire Department.
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Hers Workouts
The Best Streaming Fitness Videos
Get fit anywhere, anytime. Stream these seven tough online exercise portals.
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The 10 Best Inner Thigh Exercises of All Time
Incorporate these moves into your training routine for fabulous thighs.
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8 Things You Need to Know About Your Abs
Learn some fun facts regarding those core muscles.
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Hers Workouts
How To Run Faster As You Get Older
Find out what exercises you should be incorporating to be running stronger and for longer.
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