28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Hers Workouts
Hers Workouts
How To Find A New Fitness Goal
Silvia Ribeiro shares her tips on how to train for a triathlon and other related fitness goals.
Read article
Hers Workouts
Get an Awe-Inspiring Butt
Want a firmer, smaller, sexier butt? Give this intensive routine a whirl—your glutes won’t know what hit ’em!
Read article
Hers Workouts
Feel the Burn in 15!
Crush unwanted pounds in 15 minutes or less—take it from these four elite MHP athletes.
Read article
Hers Workouts
Armed & Ready
IFBB physique competitor (and manager of Dwayne “The Rock” Johnson) Dany Garcia is no stranger to tough workouts. Her se...
Read article
Hers Workouts
My Fave Way to... Build Strong, Lean Legs
Boost your lower body with these three can’t-fail sculpting strategies.
Read article
Hers Workouts
The Ultimate Thigh Workout With Grace Lazenby
Whittle away at a common trouble spot with this high-intensity approach.
Read article
Hers Workouts
Latorya Watts' Moves for Every Muscle
The Olympia figure champ shares her targeted training secrets.
Read article
Hers Workouts
How to Perfect the Stability Ball Dip
Target two trouble zones at once—the back of your arms and your abs—with this challenging ball-based exercise.
Read article
Hers Workouts
2 Best Methods to Build a Sexy V-Taper
Two figure pros showcase their methods to achieve your ideal physique.
Read article
Hers Workouts
How to Change Your Diet and Strength Routine to Reach Your Goals
Take your conditioning to the next level by tweaking your diet and realigning your strength routine
Read article