28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Workouts
Hers Workouts
Switch To Full-Body Workouts
Incorporate total-body workouts into your routine for greater muscle-building and fat-burning results.
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Hers Workouts
IFBB bikini pro India Paulino demonstrates serious fat-blazing moves tha...
Simple moves become serious fat-blazers when you add one secret—but ubiquitous—weapon. IFBB bikini pro India Paulino gra...
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Hers Workouts
How To Do Single-Leg Squats
Less is definitely more with this balance- and strength-boosting move.
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Hers Workouts
5 New Exercises To Target Your Triceps
Lose the unwanted underarm flab by incorporating these moves into your next workout routine.
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Hers Workouts
Train Like An Olympian Workout
Build muscle and lose fat with this training plan from IFBB fitness pro, Tanji Johnson.
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Hers Workouts
4 Butt Workouts You Can Do at Home
Watch IFBB Pro Michelle Johnson demonstrate booty-blasting donkey kicks.
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Hers Workouts
16 Best Fall Fashion Sneakers
These bold, high-tech sneakers will turn your performance way up while turning heads.
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Hers Workouts
How To Master A Short Workout
Make the most of your workouts by having the right strategy.
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Hers Workouts
How To Be A Better Trail Runner
If you want to master this outdoor workout, practice these expert trail running tips.
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Hers Workouts
What's The Best Hamstrings Isolation Exercise?
We asked our experts to weigh in on one of our reader's workouts. Here's what they had to say.
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