28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Workouts
Hers Workouts
Advanced Program: Fine Tune You
This advanced program manipulates several training variables to help you build and refine your body like never before.
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Hers Workouts
The Hardest Moves You’ve Never Tried: Power Planks
Two killer plank variations that will get you sexy abs fast.
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Hers Workouts
Rockin’ Leg Routine
Get sleek, strong, and seriously shapely legs with a killer workout demonstrated by this seasoned fitness model and IFBB...
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Hers Workouts
Sculpt Show-Stopping Legs
These classic lifts and offset moves are the perfect mix to shape the sexiest legs—ever.
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Hers Workouts
Take Your Workouts to the Next Level
Use our quiz to assess your current fitness ranking, then choose the right program for you!
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Hers Workouts
5 Cardio Workouts You Should Be Doing
If burning fat and getting lean are on your to-do list, try one of these heart-pumping routines that are scientifically ...
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Hers Workouts
Fire Up Your Fat Loss
Shred body fat and sculpt muscle all over with these mega strength and conditioning moves -
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Hers Workouts
How to Set Your Fitness Goals
Use these guidelines from IFBB Figure Pro Victoria Adelus to set (and achieve!) your fitness goals.
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Hers Workouts
Plyometric Power Surge
Celebrity trainer Jen Widerstrom shares fat-blasting plyometric moves that keep your heart rate up and help you build le...
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Hers Workouts
Build Your Own Arms
Take matters — along with barbells, dumbbells and D-handles — into your own hands and get ready to show off your arms.
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