28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Hers Workouts
Hers Workouts
9 Booty-Boosting Moves
Plump up your rump and give it a lift with these nine booty-boosting moves.
Read article
Hers Workouts
Oddo’s Angle: Cross-body Rear Delt Raise
Spark new shoulder growth and define your rear delts with this finishing move.
Read article
Hers Workouts
WORKOUT OF THE WEEK: August 4, 2011
Shape-up your legs with IFBB Bikini Pro Jaime Baird!
Read article
Hers Workouts
4 Moves for Flat Abs
Use these exercises to score a tight, toned midsection
Read article
Hers Workouts
The Ultimate Mix-Up
Our expert gives you the low-down on when to stick with a workout routine and when to switch it up.
Read article
Hers Workouts
Workout of the Week: AVA'S ABS!
Sculpt your abs with the help of IFBB Figure Pro Ava Cowan.
Read article
Hers Workouts
3 Ways to Get Shredded Abs
You don’t have to do hundreds of situps to get a ripped middle. Top pros reveal their favorite sculpting moves for a str...
Read article
Hers Workouts
Bikini Body Blast
Tone your entire upper body in one extreme session with this fast-paced, circuit-style workout from IFBB Bikini Pro Jess...
Read article
Hers Workouts
10 Minutes to a Faster Metabolism
Short on time? Fire up every muscle in just 10 minutes with these multi-joint exercises.
Read article
Hers Workouts
The HERS Starter Guide
Put yourself on the fast track to a better body with this four-week beginner's training program, designed by IFBB figure...
Read article