28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Workouts
Hers Workouts
How to Train for Your Body Type
Work with what you've got to get the body you want.
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Hers Workouts
Start Your Workouts Strong
A dynamic warm-up will improve your power and agility. Here’s how to put it to work for you.
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Hers Workouts
The Hardest Move You’ve Never Tried: Around-the-Worlds
Turn your shoulder training upside down with this challenging, gymnastics-inspired exercise.
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Hers Workouts
Ask our expert: Heavy weights for low reps or light weights for higher reps?
Brian Haycock tells you which is best for boosting strength and adding size.
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Hers Workouts
Ask our expert: What’s the difference between fast- and slow-twitch muscle?
Brian Haycock breaks down muscle fiber types, and explains how they impact your strength-training routine.
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Hers Workouts
Ask our expert: Should I lift weights before or after cardio?
Bryan Haycock explains how the two different types of physical activity—weight training and cardio—impact your muscle ce...
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Hers Workouts
The Secret to... Ripped Abs
These core shredders are the only firepower you’ll need to carve your most sensational six-pack ever. IFBB figure pro Ca...
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Hers Workouts
Look Flawless From Head to Toe!
Send your metabolism sky-high in less than 15 minutes with this fresh mix of compound movements. NPC bikini competitor L...
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Hers Workouts
CARDIO COMBAT: Rowing vs. Cycling
Here we tell you which is the better choice for slashing calories.
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Hers Workouts
The Best Stretches for Your Workout
Release tension and make your workouts more effective by incorporating dynamic and static stretching moves into your reg...
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