28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Workouts
Hers Workouts
Kick Up Your Fat Burn with This Cardio Workout
Blast calories and work your entire body with high-energy kickboxing exercises from IFBB Bikini Pro Stacey Alexander.
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Ask our expert: Are cardio machines like the StepMill good for targeting...
Bryan Haycock addresses how to lose fat on the hips and thighs and offers a possible solution for a better butt and thin...
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Hers Workouts
Sculpt a Better Backside
This challenging routine from IFBB bikini pro Sandi Forsythe is guaranteed to add shape to your glutes and hamstrings.
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Sculpt a Sexy Butt
Get your tush in tip-top shape with this butt-busting workout from IFBB pro Raechelle Chase.
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5 Moves That Sculpt Your Lower Body
Get lean legs and tight tush with these five lower-body moves from IFBB Bikini Pro Whitney Wiser.
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Erin Stern's Leg Workout
On the way to Olympia, IFBB Figure Pro Erin Stern shows you her leg workout.
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6 Moves to Build a Strong Back
Hit your back from every angle with these back-blasting moves from IFBB Bikini Pro Whitney Wiser.
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The Best Full-Body Workout at Home
Get an intense full-body workout at home with this routine from IFBB Bikini Pro Whitney Wiser.
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Hers Workouts
Whitney Wiser's Circuit Workout
Target your upper body and core with this challenging circuit workout from IFBB Pro Whitney Wiser.
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Hers Workouts
Whitney Wiser's Lower-Body Workout
Get a complete lower-body workout with these exercises from IFBB pro Whitney Wiser. This routine is sure to tone your le...
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