28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Workouts
Hers Workouts
Booty-Blaster Circuit Workout
Give your lower half a lift with this booty-shaping circuit workout from IFBB bikini pro Whitney Wiser.
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Hers Workouts
Plyometric Lower Body Blast
Build a sexier, stronger lower body with this plyometric workout from competitor Antanique Landry.
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Hers Workouts
Jessie Hilgenberg's Arm Workout
IFBB figure pro Jessie Hilgenberg behind the scenes at her photo shoot for Muscle & Fitness Hers Magazine—where she also...
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Hers Workouts
Tabitha Klausen's Leg Workout
Bodybuilding.com sponsored athlete IFBB Bikini Pro Tabitha Klausen takes you through her leg workout.
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Hers Workouts
Training Shoulders with Dany Garcia
On the road to the 2014 IFBB North Americans, Dany Garcia takes you through her shoulders workout.
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Hers Workouts
Jump Rope to Shape Up
Blast mega calories while sculpting your entire body with this jump-rope workout.
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Hers Workouts
Muscle Up Your Memory
A single, brief bout of resistance exercise can enhance your memory.
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Hers Workouts
Improve Memory with a 20-Minute Strength-Training Workout
Even a short weightlifting session can help improve memory and boost your brain.
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Hers Workouts
Run Off the Weight
Shed fat in a hurry with short-but-powerful sprint intervals.
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