28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Workouts
Hers Workouts
Etila Santiago’s Full-body Fat-Loss Workout
This routine utilizes dumbbells, kettlebells, and more to help you blast fat.
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Hers Workouts
3 Upper-Body Boosting Finishers
Build muscle faster by adding these weighted exercises to the end of your routine.
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Hers Workouts
How to Lose Your Love Handles
The workouts and nutrition tips to get a lean core.
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Hers Workouts
12 of Our Most Popular Ab Workouts
Try these fresh ways to work your midsection all year round.
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Hers Workouts
8 Unique Exercises for a Total-Body Workout
Sculpt a rock hard body with this killer muscle-building routine from IFBB figure pro Jelena Abbou.
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Hers Workouts
8 Moves for a Stronger Core
Work your abs from every angle with these abs moves using fitness tools.
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Hers Workouts
5 Explosive Moves for an Effective Warmup
Use these five explosive moves to prime your muscles.
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Hers Workouts
The Essential Over 40 Workout
Gain muscle, build strength, and feel younger with this workout.
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Hers Workouts
5 Moves for Strong, Sexy Shoulders
Look amazing in sleeveless shirts and dresses with this shoulder-shaping routine.
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Hers Workouts
3 Stretches to Strengthen Your Back and Prevent Injury
Keep your back healthy with these yoga poses so you can get the most out of your workouts.
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